Coming into Presence: Meditation Made Easy
24 - 06
Date(s) - 06/24/2018
1:00 pm - 3:00 pm
In this workshop we will explore the why, when and how of a meditation practice by using basic breathing techniques, the use of mantra and sensory exploration to heighten your experience. You will walk away with deeper knowledge of the practice itself and have tools to use on your own to further the experience.